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Dr. Andres Weil says  to eat 4 to 5 searvings of Cruciferous Vegetables every day. "These cruciferous vegetables have strong cancer protective properties and compounds that protect our bodies in various ways.  He said eat all you want as the more you eat of them the better." 

For more information, see
(Dr. Weil’s  Five Foods to Eat Every Day)

Cruciferous Vegetables List
  • arugula
  • bok choy
  • broccoli
  • broccoli rabe
  • brocollina
  • brussels sprouts
  • cabbage
  • cauliflower
  • collards
  • horseradish
  • kale
  • kohlrabi
  • mustard greens
  • radish
  • red cabbage
  • rutabaga
  • turnips
  • turnip greens
  • watercress




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