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To Fight Cancer as discussed on Dr. Oz's Show
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Dr. Weil’s diet is designed to reduce inflammation for optimum heart health and reduce risks of all the chronic degenerative diseases, heart diseases, brain diseases and Cancer.

This diet was discussed on the July 4, 2011 Dr. Oz Show.

==> Dr. Weil’s  Five Foods to Eat Every Day
  1. Cooked Asian Mushrooms – Shitake mushrooms, Maitake mushrooms, Oyster mushrooms and Enoki mushrooms, and eat an unlimited amount. Dr. Weil said it is very important to COOK these .  NEVER eat any mushroom raw as they are indigestible.  They are high in protein and Dr. Oz added they are low in calories, like free food.
  2. Eat Whole Soy Foods: Dr Weil said he is not talking about soy isolates or soy supplements, or food spiked with soy soy derivatives. Eat Edamame, soy nuts, soy milk, tofu and tempeh, these are whole unfractionated soy foods.  These soy foods are excellent sources of protein and they have great power to protect us from hormonally driven cancers. Prostrate cancer in men and breast cancer in women. Eat 1-2 servings of whole soy daily which one serving equals 1 cup soy milk, or a half cup tofu or a few tablespoons of soy nuts.
  3. Cruciferous vegetables from the cabbage family. Red, green and purple cabbage, bok choy, cauliflower, kale and brussels sprouts (List of cruciferous vegetables). Eat cruciferous vegetables 4-5 servings a day. These cruciferous vegetables have strong cancer protective properties and compounds that protect our bodies in various ways.  He said eat all you want as the more you eat of them the better.
  4. Healthy Fats:  "My favorite fat is olive oil."  "Some fats promote inflammation some fats protect you from inflammation. Some fats are bad for the heart some fats protect the heart. " 5 to 7 servings (teaspoons) per day. Hemp seeds & Flaxseeds – Hemp seeds which have been cracked is a very good source of good fats – omega 3 fatty acids. Flaxseeds have to be ground if you eat them whole your body can’t digest them they just pass through. Whole eggs are good fats in the yolk, some people only eat the egg whites because they have been told egg yolks are bad for them says Weil. Dr Oz and Dr Weil says whole eggs are fine in moderation which they say is 1 or 2 egs per day.
  5. Whole And Cracked Grains:   Eat 2-3 servings of whole grains a day. "Whole wheat bread is not a whole grain food."
    there is a big difference between whole grains & cracked grains and pulverized grains. You grind grains into fine powder or flour you increase the surface area for digestive enzymes to turn them into sugar and they raise blood sugar levels quickly. Whole wheat bread is not a whole grain food. Whole grain food is made where you can see the grain or big pieces of grains and they are digested slowly, they don’t raise blood sugar levels the way products made with flour do.
    • Dr. Weil told Dr. Oz that pasta is a special sort of carbohydrate,and if you don’t eat huge quantities and you don’t cook it until it’s mushy it also digests slowly. So you don’t have to have whole grain pasta, you can have good quality regular pasta, just don’t cook it too much, slop on the butter or creams and don’t eat double portions.
    • To lose weight, cut out eating things with sugar and flour.  We like brown vs white rice.

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